What Is Breathwork?

Breathwork is a powerful, somatic practice that uses conscious, intentional breathing to access deeper layers of awareness, emotion, and healing. Rooted in ancient traditions and adapted into modern therapeutic forms, breathwork offers a pathway back to the body — a way to listen beyond the noise, reconnect with inner wisdom, and gently release what no longer serves.

In a world that often asks us to keep moving, breathwork invites us to slow down and turn inward. Through a guided breathing journey, you may uncover buried emotions, insights, or simply a deeper sense of peace and presence. Every session is different — some are quiet and reflective, others are raw and cathartic — but all are held in a safe, grounded space where your experience is welcome.

Whether you’re seeking clarity, emotional release, stress relief, or spiritual connection, breathwork meets you exactly where you are. No experience is necessary — just a willingness to breathe, feel, and receive.

This is a space to soften, to be witnessed, and to remember that healing doesn’t always come through words — sometimes, it comes through breath.

want to book a session?

Explore the options below and check out the FAQ’s to learn more and then BOOK HERE.

  • GROUP BREATHWORK SESSION

    Breathing in community is a powerful experience. In group breathwork sessions, we come together in shared intention, each on our own journey, yet deeply connected. There’s something sacred about being witnessed — about knowing others are beside you, moving through their own process, holding space without needing to fix or advise.

    These sessions are gently guided, with time for grounding, intention-setting, active breath, and integration. You’ll be supported throughout, with optional sharing and space for stillness. Whether you’re new or returning to breathwork, this is a safe, welcoming environment to explore and expand.

    Group sessions are ideal if you enjoy shared energy, collective healing, and the quiet strength of practicing in circle.

  • PRIVATE BREATHWORK SESSIONS

    Private sessions offer a deeply personalized space for healing, release, and reconnection. These 1:1 journeys are tailored to your unique needs — whether you’re navigating a transition, feeling emotionally stuck, or simply seeking quiet space to land and listen inward.

    Together, we’ll co-create an intention for your session and move through a guided breathwork journey designed to support your body, emotions, and spirit. These sessions often go deeper, as the container allows for more focused attention and care.

    This is a space for you to feel fully seen and supported, to explore whatever arises without judgment, and to breathe intentionally.

  • ONLIINE BREATHWORK SESSIONS

    Breathwork is powerful — even across distance. Online sessions bring the same depth and intentionality into your own space, allowing you to relax, lie down, and journey inward from the comfort of your home.

    Whether in a group or 1:1 format, online breathwork is guided in real time, with clear instructions, grounding practices, and space for integration. All you need is a quiet space, headphones, and an open heart. You’ll be amazed at how connected and held you can feel, even through a screen.

    Online sessions are a beautiful option if you’re traveling, outside the local area, or simply prefer the intimacy of your own space.

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WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING

  • Megan’s Breathwork experience is undeniably the key to overall health. Her support and guidance has transformed my approach to stress management and mindfulness.

    I leave feeling more centered and energetically lighter. Taking her in person session she offered everything we may need from an eye pillow to socks, water and snack for the best possible outcome of our session.

    I felt fully taken care of. Megan listens with her whole heart when you speak and have questions. I also love the optional sharing time at the end.

    Her online session has been my favorite thus far, allowed me to be in the comfort of my own bed which gave me the deepest amount of comfort and relaxation. I was able to let go further and have a deeper insight at the end. I highly recommend attending Megan’s sessions in person and online.

  • It was great! I was able to find a sacred quiet space in the comfort of my home.

    Megan provided a calm and free environment to learn and grow with breathwork.

    The experience of being able to fully let go and unwind from the day to day grind was a great experience.

  • I am filled with gratitude each time I experience breath work with Megan.

  • Breathwork is a life changing healing modality that has helped heal my nervous system and quit drinking alcohol. It has opened my soul to more connection to spirit and has helped me be a better person.

    I owe my gratitude to Megan for offering her gift of facilitating this important modality in my journey. Megan will allow you to feel supported, in a non-judgmental atmosphere, and will lead you on an epic journey of healing and connection.

    Thanks, Meg, for my weekly breathwork, my soul thanks you!

  • Megan sets the space with intention, genuine care for our wellbeing and provides clear instructions that left me feeling at ease in her presence.

    She provides a safe space to allow whatever it is that needs to be let go of to flow through and from you. I appreciate the option to share afterwards. Hearing insights from others experience is interesting and comforting.

    I have felt a sense of clarity and emotional lightness afterwards that feels like a layer of grief and suffering has been transmuted into a deeper sense of peace.

  • The breath work class was incredible. Megan set up a very relaxing and peaceful environment.

    The way she talked and explained everything was done in a caring and all encompassing manor.

    Music was great too. Snacks were delicious 😋

  • Your care, intention, clear explanation all makes it very comfortable.

  • I actually loved my zoom session. out of all my breathwork experiences it was the most profound.

    I was able to let go and get into a deeper state.

  • My zoom session was great! I was able to find a sacred quiet space in the comfort of my home.

    Megan provided a calm and free environment to learn and grow with breathwork.